Our Pillars

By incorporating the Harvard University’s foundations of wellbeing, we offer holistic solutions to enhance the individuals’ physical, mental, intellectual, and social wellbeing.

The 7 Wellbeing Pillars

  • Nutrition: A healthy diet with balanced meals and snacks
  • Physical Activity: Regular exercise to stimulate body and mind
  • Sleep: Quality sleep for rejuvenation and physical wellbeing
  •  Purposeful Interconnection
  • Resilience
  • Creative Εxpression
  • Innovation
  • Psychological Capital – H.E.R.O. (Hope, Efficacy, Resilience, Optimism)
  • Air Quality
  • Water Quality
  • Access to Nature
  • A Sustainable Way of Life
  • Relationships
  • Social Involvement
  • Social Support
  • Stress Management
  • Emotional Intelligence
  • Mental Health
  • Sensory Pleasure
  • Financial Security
  • Financial Literacy
  • Financial Responsibility
  • Work Satisfaction
  • Work–Life Balance
  • Professional Growth