{"id":14585,"date":"2024-03-20T09:39:27","date_gmt":"2024-03-20T07:39:27","guid":{"rendered":"https:\/\/wellbeinginnovations.gr\/?page_id=14585"},"modified":"2024-07-09T08:47:47","modified_gmt":"2024-07-09T05:47:47","slug":"7-wellbeing-pillars","status":"publish","type":"page","link":"https:\/\/wellbeinginnovations.gr\/en\/7-wellbeing-pillars\/","title":{"rendered":"7 Wellbeing Pillars"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14585\" class=\"elementor elementor-14585 elementor-12272\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68d360c e-flex e-con-boxed e-con e-parent\" data-id=\"68d360c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f1d75c7 e-con-full e-flex e-con e-child\" data-id=\"f1d75c7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c0ec61 elementor-widget elementor-widget-image\" data-id=\"2c0ec61\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"978\" src=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/7_pillars-1024x978.jpg\" class=\"attachment-large size-large wp-image-14895\" alt=\"\" srcset=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/7_pillars-1024x978.jpg 1024w, https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/7_pillars-300x287.jpg 300w, https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/7_pillars-768x734.jpg 768w, https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/7_pillars.jpg 1165w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d250509 e-con-full e-flex e-con e-child\" data-id=\"d250509\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca947d3 elementor-widget elementor-widget-leroux_core_section_title\" data-id=\"ca947d3\" data-element_type=\"widget\" data-widget_type=\"leroux_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left \">\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tOur Pillars\t\t\t<\/h2>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12e84f6 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"12e84f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>By incorporating the Harvard University\u2019s foundations of wellbeing, we offer holistic solutions to enhance the individuals\u2019 physical, mental, intellectual, and social wellbeing.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9782a48 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9782a48\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30730e0\" data-id=\"30730e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b0aa6f elementor-widget elementor-widget-leroux_core_section_title\" data-id=\"6b0aa6f\" data-element_type=\"widget\" data-widget_type=\"leroux_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center \">\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tThe 7 Wellbeing Pillars\t\t\t<\/h2>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-59a99fa elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"59a99fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-357fbb3\" data-id=\"357fbb3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c32ff6b elementor-widget elementor-widget-image\" data-id=\"c32ff6b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"589\" height=\"157\" src=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/physicalwellbeing.jpg\" class=\"attachment-full size-full wp-image-14882\" alt=\"\" srcset=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/physicalwellbeing.jpg 589w, https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/physicalwellbeing-300x80.jpg 300w\" sizes=\"(max-width: 589px) 100vw, 589px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29cd4f elementor-widget elementor-widget-text-editor\" data-id=\"f29cd4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Nutrition:<\/strong>\u00a0A healthy diet with balanced meals and snacks<\/li><li><strong>Physical Activity:<\/strong>\u00a0Regular exercise to stimulate body and mind<\/li><li><strong>Sleep:<\/strong> Quality sleep for rejuvenation and physical wellbeing<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1085c41\" data-id=\"1085c41\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-206646a elementor-widget elementor-widget-image\" data-id=\"206646a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"587\" height=\"156\" src=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/spiritualwellbeing.jpg\" class=\"attachment-full size-full wp-image-14890\" alt=\"\" srcset=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/spiritualwellbeing.jpg 587w, https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/spiritualwellbeing-300x80.jpg 300w\" sizes=\"(max-width: 587px) 100vw, 587px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dfbec8 elementor-widget elementor-widget-text-editor\" data-id=\"2dfbec8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>\u00a0Purposeful Interconnection<\/li><li>Resilience<\/li><li>Creative \u0395xpression<\/li><li>Innovation<\/li><li>Psychological Capital &#8211; H.E.R.O. (Hope, Efficacy, Resilience, Optimism)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-511a4ee\" data-id=\"511a4ee\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d139408 elementor-widget elementor-widget-image\" data-id=\"d139408\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"158\" src=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/environmentalwellbieng.jpg\" class=\"attachment-full size-full wp-image-14878\" alt=\"\" srcset=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/environmentalwellbieng.jpg 636w, https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/environmentalwellbieng-300x75.jpg 300w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80ab64a elementor-widget elementor-widget-text-editor\" data-id=\"80ab64a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Air Quality<\/li><li>Water Quality<\/li><li>Access to Nature<\/li><li>A Sustainable Way of Life<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-63285f5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"63285f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-91a7a6a\" data-id=\"91a7a6a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b18be4 elementor-widget elementor-widget-image\" data-id=\"9b18be4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"158\" src=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/socialwellbeing.jpg\" class=\"attachment-full size-full wp-image-14873\" alt=\"\" srcset=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/socialwellbeing.jpg 546w, https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/socialwellbeing-300x87.jpg 300w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7738a elementor-widget elementor-widget-text-editor\" data-id=\"1c7738a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Relationships<\/li><li>Social Involvement<\/li><li>Social Support<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c388193\" data-id=\"c388193\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7ebc88 elementor-widget elementor-widget-image\" data-id=\"a7ebc88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"158\" src=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/emotionalwellbeing.jpg\" class=\"attachment-full size-full wp-image-14876\" alt=\"\" srcset=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/emotionalwellbeing.jpg 586w, https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/emotionalwellbeing-300x81.jpg 300w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e8e11 elementor-widget elementor-widget-text-editor\" data-id=\"36e8e11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Stress Management<\/li><li>Emotional Intelligence<\/li><li>Mental Health<\/li><li>Sensory Pleasure<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-291182d\" data-id=\"291182d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5f5e16 elementor-widget elementor-widget-image\" data-id=\"b5f5e16\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"158\" src=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/financialwellbeing.jpg\" class=\"attachment-full size-full wp-image-14880\" alt=\"\" srcset=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/financialwellbeing.jpg 545w, https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/financialwellbeing-300x87.jpg 300w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e993a0e elementor-widget elementor-widget-text-editor\" data-id=\"e993a0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Financial Security<\/li><li>Financial Literacy<\/li><li>Financial Responsibility<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6fa750b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"6fa750b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-49c0e98\" data-id=\"49c0e98\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59304b2 elementor-widget elementor-widget-image\" data-id=\"59304b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"157\" src=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/vocationalwellbeing.jpg\" class=\"attachment-full size-full wp-image-14887\" alt=\"\" srcset=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/vocationalwellbeing.jpg 595w, https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/vocationalwellbeing-300x79.jpg 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b612a4 elementor-widget elementor-widget-text-editor\" data-id=\"7b612a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Work Satisfaction<\/li><li>Work\u2013Life Balance<\/li><li>Professional Growth<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e10153d\" data-id=\"e10153d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-98e43cf\" data-id=\"98e43cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our Pillars By incorporating the Harvard University\u2019s foundations of wellbeing, we offer holistic solutions to enhance the individuals\u2019 physical, mental, intellectual, and social wellbeing. The 7 Wellbeing Pillars Nutrition:\u00a0A healthy diet with balanced meals and snacks Physical Activity:\u00a0Regular exercise to stimulate body and mind Sleep: Quality sleep for rejuvenation and physical wellbeing \u00a0Purposeful Interconnection Resilience [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-14585","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Wellbeing Pillars - Wellbeing Innovations<\/title>\n<meta name=\"description\" content=\"We offer holistic solutions to enhance the individuals\u2019 physical, mental, intellectual, and social wellbeing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbeinginnovations.gr\/en\/7-wellbeing-pillars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Wellbeing Pillars - 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