{"id":14750,"date":"2024-03-08T17:59:02","date_gmt":"2024-03-08T15:59:02","guid":{"rendered":"https:\/\/wellbeinginnovations.gr\/?page_id=14750"},"modified":"2024-07-09T09:51:55","modified_gmt":"2024-07-09T06:51:55","slug":"part-i-wellbeing-essentials","status":"publish","type":"page","link":"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/","title":{"rendered":"Part I: Wellbeing Essentials"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14750\" class=\"elementor elementor-14750 elementor-11921\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c083e7e elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"c083e7e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-072a3fe\" data-id=\"072a3fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1d4fd1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f1d4fd1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d4158d3\" data-id=\"d4158d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-874b57d elementor-widget elementor-widget-text-editor\" data-id=\"874b57d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1>Part I: Wellbeing Essentials<\/h1><p><strong>Do you want to improve the quality of your life? And learn how to manage stress, build healthy relationships, and set realistic goals? Then the 2-day \u2018Wellbeing Essentials\u2019 workshop is perfect for you!<\/strong><\/p><h3>Training Session Information:<\/h3><ul><li><strong>Date:<\/strong>\u00a020-21 April<\/li><li><strong>Time:<\/strong>\u00a010:00-18:00<\/li><li><strong>Training mode:<\/strong>\u00a0Hybrid (Live &amp; Online via zoom)<\/li><li><strong>Live training venue:<\/strong>\u00a0Wellbeing Innovations HQ<\/li><li><strong>Presenters:<\/strong>\u00a0Vassia Manika, WI trainer team, Health professional partners<\/li><\/ul><h3>In this workshop you will learn:<\/h3><ul><li><strong>The definition of wellbeing<\/strong> and how it affects your life<\/li><li><strong>Basic communication skills<\/strong> so you can build healthy relationships with those around you<\/li><li><strong>Techniques to live in harmony<\/strong> with others<\/li><li><strong>How to set goals that are destined to succeed<\/strong><\/li><li><strong>Important information about sleep<\/strong> and how to improve its quality<\/li><li><strong>Effective stress management techniques<\/strong><\/li><li><strong>9 tools and techniques<\/strong> to improve your wellbeing<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d8800 elementor-widget-mobile__width-auto elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"b0d8800\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a class=\"qodef-shortcode qodef-m  qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--standard   qodef-icon--right qodef-hover--icon-move-horizontal-short     \" href=\"mailto:hello@wellbeinginnovations.gr\" target=\"_blank\">\n\t<span class=\"qodef-m-text\">Contact Us<\/span>\n\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5883ad9 elementor-widget elementor-widget-leroux_core_single_image\" data-id=\"5883ad9\" data-element_type=\"widget\" data-widget_type=\"leroux_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default   \">\n\t\t\t<div class=\"qodef-m-image\">\n\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/PartI_Banner-1920-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Wellbeing Essentials\" srcset=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/PartI_Banner-1920-1024x683.jpg 1024w, https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/PartI_Banner-1920-300x200.jpg 300w, https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/PartI_Banner-1920-768x512.jpg 768w, https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/PartI_Banner-1920-1536x1024.jpg 1536w, https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/PartI_Banner-1920-600x400.jpg 600w, https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/PartI_Banner-1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2754dd9 elementor-widget elementor-widget-text-editor\" data-id=\"2754dd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Advantages:<\/h3><ul><li><strong>Improve your physical and mental health<\/strong><\/li><li><strong>Strengthen your relationships<\/strong><\/li><li><strong>Achieve your goals<\/strong><\/li><li><strong>Learn practical techniques<\/strong> for your daily life<\/li><li><strong>Receive a certificate of attendance<\/strong><\/li><\/ul><h3>Who it is for:<\/h3><ul><li><strong>Anyone who wants to improve their wellbeing<\/strong><\/li><li><strong>People who want to learn new skills on managing their stress, relationships, and goals<\/strong><\/li><li><strong>Those looking for a workshop that will help them live a more balanced and fulfilling life<\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7aa074 elementor-widget-mobile__width-auto elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"b7aa074\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a class=\"qodef-shortcode qodef-m  qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--standard   qodef-icon--right qodef-hover--icon-move-horizontal-short     \" href=\"mailto:hello@wellbeinginnovations.gr\" target=\"_blank\">\n\t<span class=\"qodef-m-text\">Learn More<\/span>\n\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e67b94\" data-id=\"1e67b94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2429756 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2429756\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca7eb3a\" data-id=\"ca7eb3a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d89812 elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"5d89812\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a class=\"qodef-shortcode qodef-m  qodef-qi-button qodef-html--link qodef-layout--textual    qodef-icon--left qodef-hover--icon-move-horizontal-short   qodef-text-underline qodef-underline--left \" href=\"https:\/\/wellbeinginnovations.gr\/en\/part-ii-the-mastery\/\" target=\"_self\">\n\t<span class=\"qodef-m-text\">Part II: The Mastery<\/span>\n\t\t<span class=\"qodef-m-icon \">\n\t\t<span class=\"qodef-m-icon-inner\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t<\/span>\n\t<\/span>\n<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc603d6 elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"dc603d6\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a class=\"qodef-shortcode qodef-m  qodef-qi-button qodef-html--link qodef-layout--textual    qodef-icon--left qodef-hover--icon-move-horizontal-short   qodef-text-underline qodef-underline--left \" href=\"https:\/\/wellbeinginnovations.gr\/part-iii-inlpta-certification\/\" target=\"_self\">\n\t<span class=\"qodef-m-text\">Part II\u0399: INLPTA Certification<\/span>\n\t\t<span class=\"qodef-m-icon \">\n\t\t<span class=\"qodef-m-icon-inner\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t<\/span>\n\t<\/span>\n<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06480b2\" data-id=\"06480b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b62211 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0b62211\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10ca4f6\" data-id=\"10ca4f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53cb749 elementor-widget elementor-widget-text-editor\" data-id=\"53cb749\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span style=\"color: #ffffff;\">This event has already been done.<\/span><\/h3>\n<h3><span style=\"color: #ffffff;\">\nPlease contact us for further details.<\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3681eee\" data-id=\"3681eee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-733c481 elementor-widget elementor-widget-wp-widget-leroux_core_contact_form_7\" data-id=\"733c481\" data-element_type=\"widget\" data-widget_type=\"wp-widget-leroux_core_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"qodef-contact-form-7\">\n\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f14535-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"14535\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/14750#wpcf7-f14535-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"14535\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f14535-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"qodef-main-form qodef-layout--columns qodef-cf7-skin--light\">\n\n<div class=\"qodef-cf7-columns\">\n\n<div class=\"qodef-input-holder\">\n\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\n<\/div>\n\n<div class=\"qodef-input-holder\">\n\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\n<\/div>\n\n<\/div>\n\n<div class=\"qodef-input-holder\">\n\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"5\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Message\" name=\"your-message\"><\/textarea><\/span>\n\n<\/div>\n\n<div class=\"qodef-input-holder white\">\n<span class=\"wpcf7-form-control-wrap\" data-name=\"gdpr\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"gdpr\" value=\"1\" id=\"gdpr\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I consent to having this website store my submitted information so that they can respond to my inquiry.<\/span><\/label><\/span><\/span><\/span>\n<\/div>\n\n<div class=\"qodef-input-holder white\">Please enter this code, in the textbox <input type=\"hidden\" name=\"_wpcf7_captcha_challenge_captcha-1\" value=\"3878245491\" \/><img decoding=\"async\" class=\"wpcf7-form-control wpcf7-captchac wpcf7-captcha-captcha-1\" width=\"72\" height=\"24\" alt=\"captcha\" src=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/wpcf7_captcha\/3878245491.png\" \/> <span class=\"wpcf7-form-control-wrap\" data-name=\"captcha-1\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-captchar\" autocomplete=\"off\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"captcha-1\" \/><\/span><\/div>\n\n<button class=\"wpcf7-form-control wpcf7-submit qodef-button qodef-size--normal qodef-layout--filled qodef-m\" type=\"submit\"><span class=\"qodef-m-text\">Send<\/span><span class=\"qodef-m-arrow\"><svg class=\"qodef-svg--button-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewBox=\"0 0 9.8 9.8\"><g><path d=\"m.4 9.4 9-9\"\/><path d=\"M.4.5h8.9\"\/><path d=\"M9.3 9.4V.5\"\/><\/g><g><path d=\"m.4 9.4 9-9\"\/><path d=\"M.4.5h8.9\"\/><path d=\"M9.3 9.4V.5\"\/><\/g><\/svg><\/span><\/button>\n\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-989857e elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"989857e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39ec176\" data-id=\"39ec176\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94f7faf elementor-widget elementor-widget-text-editor\" data-id=\"94f7faf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Register for the 2-day \u2018Wellbeing Essentials\u2019 programme today!<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f6dafa\" data-id=\"2f6dafa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-787e407 elementor-widget elementor-widget-qi_addons_for_elementor_contact_form_7\" data-id=\"787e407\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-qi-contact-form-7 \">\n\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f12992-o2\" lang=\"el\" dir=\"ltr\" data-wpcf7-id=\"12992\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/14750#wpcf7-f12992-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"\u03a6\u03cc\u03c1\u03bc\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"12992\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"el\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f12992-o2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<label> \u038c\u03bd\u03bf\u03bc\u03b1\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"fname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"fname\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"fname\" \/><\/span> <\/label>\n\n<label> \u0395\u03c0\u03af\u03b8\u03b5\u03c4\u03bf\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"lname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"lname\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"lname\" \/><\/span> <\/label>\n\n<label> \u0398\u03ad\u03c3\u03b7 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"jobPosition\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"jobPosition\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"jobPosition\" \/><\/span> <\/label>\n\n<label>\u039a\u03b9\u03bd\u03b7\u03c4\u03cc \u03a4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" autocomplete=\"phone\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span> <\/label>\n\n<label> Email\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"email\" \/><\/span> <\/label>\n\n<label> \u0391\u03c0\u03cc \u03c0\u03bf\u03c5 \u03bc\u03ac\u03b8\u03b1\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"eventSource\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"eventSource\"><option value=\"Internet\">Internet<\/option><option value=\"Social Media\">Social Media<\/option><option value=\"\u0393\u03bd\u03c9\u03c3\u03c4\u03cc\/\u03ae\">\u0393\u03bd\u03c9\u03c3\u03c4\u03cc\/\u03ae<\/option><option value=\"PsychologyNow\">PsychologyNow<\/option><option value=\"\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u0391\u03c4\u03b6\u03ad\u03bd\u03c4\u03b1\">\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u0391\u03c4\u03b6\u03ad\u03bd\u03c4\u03b1<\/option><option value=\"Mednutrition\">Mednutrition<\/option><option value=\"\u0386\u03bb\u03bb\u03bf\">\u0386\u03bb\u03bb\u03bf<\/option><\/select><\/span> <\/label>\n\n<span class=\"wpcf7-form-control-wrap\" data-name=\"gdpr\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"gdpr\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">\u0388\u03c7\u03c9 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03ce \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2<\/span><\/label><\/span><\/span><\/span>\n\n<div>\u0395\u03b9\u03c3\u03ac\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03c9\u03b4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf <input type=\"hidden\" name=\"_wpcf7_captcha_challenge_captcha-1\" value=\"55958444\" \/><img decoding=\"async\" class=\"wpcf7-form-control wpcf7-captchac wpcf7-captcha-captcha-1\" width=\"72\" height=\"24\" alt=\"captcha\" src=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/wpcf7_captcha\/55958444.png\" \/> <span class=\"wpcf7-form-control-wrap\" data-name=\"captcha-1\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-captchar\" autocomplete=\"off\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"captcha-1\" \/><\/span><\/div><br\/>\n\n<button class=\"wpcf7-form-control wpcf7-submit qodef-button qodef-size--normal qodef-layout--filled qodef-m\" type=\"submit\"><span class=\"qodef-m-text\">\u0394\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u0395\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd<\/span><span class=\"qodef-m-arrow\"><svg class=\"qodef-svg--button-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewBox=\"0 0 9.8 9.8\"><g><path d=\"m.4 9.4 9-9\"\/><path d=\"M.4.5h8.9\"\/><path d=\"M9.3 9.4V.5\"\/><\/g><g><path d=\"m.4 9.4 9-9\"\/><path d=\"M.4.5h8.9\"\/><path d=\"M9.3 9.4V.5\"\/><\/g><\/svg><\/span><\/button><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Part I: Wellbeing Essentials Do you want to improve the quality of your life? And learn how to manage stress, build healthy relationships, and set realistic goals? Then the 2-day \u2018Wellbeing Essentials\u2019 workshop is perfect for you! Training Session Information: Date:\u00a020-21 April Time:\u00a010:00-18:00 Training mode:\u00a0Hybrid (Live &amp; Online via zoom) Live training venue:\u00a0Wellbeing Innovations HQ [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14314,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-14750","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Part I: Wellbeing Essentials - Wellbeing Innovations<\/title>\n<meta name=\"description\" content=\"Do you want to improve the quality of your life? And learn how to manage stress, build healthy relationships, and set realistic goals?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Part I: Wellbeing Essentials - Wellbeing Innovations\" \/>\n<meta property=\"og:description\" content=\"Do you want to improve the quality of your life? And learn how to manage stress, build healthy relationships, and set realistic goals?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellbeing Innovations\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-09T06:51:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/part-I-banner-v2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/\",\"url\":\"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/\",\"name\":\"Part I: Wellbeing Essentials - Wellbeing Innovations\",\"isPartOf\":{\"@id\":\"https:\/\/wellbeinginnovations.gr\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/part-I-banner-v2.jpg\",\"datePublished\":\"2024-03-08T15:59:02+00:00\",\"dateModified\":\"2024-07-09T06:51:55+00:00\",\"description\":\"Do you want to improve the quality of your life? And learn how to manage stress, build healthy relationships, and set realistic goals?\",\"breadcrumb\":{\"@id\":\"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/#primaryimage\",\"url\":\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/part-I-banner-v2.jpg\",\"contentUrl\":\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/part-I-banner-v2.jpg\",\"width\":2500,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wellbeinginnovations.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Part I: Wellbeing Essentials\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wellbeinginnovations.gr\/en\/#website\",\"url\":\"https:\/\/wellbeinginnovations.gr\/en\/\",\"name\":\"Wellbeing Innovations\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/wellbeinginnovations.gr\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wellbeinginnovations.gr\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wellbeinginnovations.gr\/en\/#organization\",\"name\":\"Wellbeing Innovations\",\"url\":\"https:\/\/wellbeinginnovations.gr\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wellbeinginnovations.gr\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/VMLOGOFA_OUT-01login.png\",\"contentUrl\":\"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/VMLOGOFA_OUT-01login.png\",\"width\":400,\"height\":178,\"caption\":\"Wellbeing Innovations\"},\"image\":{\"@id\":\"https:\/\/wellbeinginnovations.gr\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Part I: Wellbeing Essentials - Wellbeing Innovations","description":"Do you want to improve the quality of your life? And learn how to manage stress, build healthy relationships, and set realistic goals?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/","og_locale":"en_US","og_type":"article","og_title":"Part I: Wellbeing Essentials - Wellbeing Innovations","og_description":"Do you want to improve the quality of your life? And learn how to manage stress, build healthy relationships, and set realistic goals?","og_url":"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/","og_site_name":"Wellbeing Innovations","article_modified_time":"2024-07-09T06:51:55+00:00","og_image":[{"width":2500,"height":800,"url":"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/part-I-banner-v2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/","url":"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/","name":"Part I: Wellbeing Essentials - Wellbeing Innovations","isPartOf":{"@id":"https:\/\/wellbeinginnovations.gr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/#primaryimage"},"image":{"@id":"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/#primaryimage"},"thumbnailUrl":"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/part-I-banner-v2.jpg","datePublished":"2024-03-08T15:59:02+00:00","dateModified":"2024-07-09T06:51:55+00:00","description":"Do you want to improve the quality of your life? And learn how to manage stress, build healthy relationships, and set realistic goals?","breadcrumb":{"@id":"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/#primaryimage","url":"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/part-I-banner-v2.jpg","contentUrl":"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/part-I-banner-v2.jpg","width":2500,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/wellbeinginnovations.gr\/en\/part-i-wellbeing-essentials\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wellbeinginnovations.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Part I: Wellbeing Essentials"}]},{"@type":"WebSite","@id":"https:\/\/wellbeinginnovations.gr\/en\/#website","url":"https:\/\/wellbeinginnovations.gr\/en\/","name":"Wellbeing Innovations","description":"","publisher":{"@id":"https:\/\/wellbeinginnovations.gr\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wellbeinginnovations.gr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wellbeinginnovations.gr\/en\/#organization","name":"Wellbeing Innovations","url":"https:\/\/wellbeinginnovations.gr\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wellbeinginnovations.gr\/en\/#\/schema\/logo\/image\/","url":"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/VMLOGOFA_OUT-01login.png","contentUrl":"https:\/\/wellbeinginnovations.gr\/wp-content\/uploads\/VMLOGOFA_OUT-01login.png","width":400,"height":178,"caption":"Wellbeing Innovations"},"image":{"@id":"https:\/\/wellbeinginnovations.gr\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/wellbeinginnovations.gr\/en\/wp-json\/wp\/v2\/pages\/14750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeinginnovations.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeinginnovations.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeinginnovations.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeinginnovations.gr\/en\/wp-json\/wp\/v2\/comments?post=14750"}],"version-history":[{"count":19,"href":"https:\/\/wellbeinginnovations.gr\/en\/wp-json\/wp\/v2\/pages\/14750\/revisions"}],"predecessor-version":[{"id":14939,"href":"https:\/\/wellbeinginnovations.gr\/en\/wp-json\/wp\/v2\/pages\/14750\/revisions\/14939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeinginnovations.gr\/en\/wp-json\/wp\/v2\/media\/14314"}],"wp:attachment":[{"href":"https:\/\/wellbeinginnovations.gr\/en\/wp-json\/wp\/v2\/media?parent=14750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}