Part I: Wellbeing Essentials
Do you want to improve the quality of your life? And learn how to manage stress, build healthy relationships, and set realistic goals? Then the 2-day ‘Wellbeing Essentials’ workshop is perfect for you!
Training Session Information:
- Date: 20-21 April
- Time: 10:00-18:00
- Training mode: Hybrid (Live & Online via zoom)
- Live training venue: Wellbeing Innovations HQ
- Presenters: Vassia Manika, WI trainer team, Health professional partners
In this workshop you will learn:
- The definition of wellbeing and how it affects your life
- Basic communication skills so you can build healthy relationships with those around you
- Techniques to live in harmony with others
- How to set goals that are destined to succeed
- Important information about sleep and how to improve its quality
- Effective stress management techniques
- 9 tools and techniques to improve your wellbeing
Advantages:
- Improve your physical and mental health
- Strengthen your relationships
- Achieve your goals
- Learn practical techniques for your daily life
- Receive a certificate of attendance
Who it is for:
- Anyone who wants to improve their wellbeing
- People who want to learn new skills on managing their stress, relationships, and goals
- Those looking for a workshop that will help them live a more balanced and fulfilling life